I provide expert, attentive, innovative and “results-based” strength and conditioning services to actively aging adults, primarily 55+, using a 30-minute personal, semi-private or small group training model, so that they can improve their overall health, fitness and well-being and live a vibrant and high-quality life. 

The “3” words that best describe me as a fitness professional, trainer and coach:


I have been an active, working fitness professional in the San Diego area for 30+ years and a resident of the county for 45 years. I am honored, humbled and excited to be able to SERVE the North County community as a member of the Bigger Picture Fitness training team. 


Single, in a committed relationship 

Live in San Marcos 

2 grown adult children – both married 

1 grandchild 

Life-Long strength and endurance athlete 

12 marathons 

STREND Fitness Challenge champion – 2002 and 2003 

Senior Fitness Games – 2019 – Winner of 9 Gold, Silver and Bronze medals


  • BS, MA, MBA degrees – U.S. Naval Academy, UHS, USD
  • Exercise Science and Fitness Instruction – UCSD
  • American Council on Exercise (ACE) – Certified Personal Trainer   
  • National Strength & Conditioning Association (NSCA) – Certified Personal Trainer
  • Functional Aging Institute (FAI) – Functional Aging Specialist  
  • B3 Sciences – Blood Flow Restriction (BFR) Certified Coach
  • Todd Durkin IMPACT – Certified Life and Leadership Coach


  • Sports conditioning
  • Weight Loss
  • BFR Specialized Training