Hi 👋my name is Cristina, and I’m a Bodybuilding & Nutrition Coach with over a decade of experience, specializing in helping female athletes and bodybuilders elevate their performance in the gym.
As a personal trainer, I’m passionate about helping people achieve their fitness goals, reframe their mindset around health, and learn to have a better, more sustainable relationship with food. My expertise spans across several key areas, and I’m thrilled to share them with you:

1) BODYBUILDING: Whether you’re a seasoned athlete or someone who is prepping for a bodybuilding show for the first time, I’ve got you covered! We’ll focus on sculpting your physique, building muscle, shedding fat, and increasing your overall strength for a total-body transformation. (I also do posing coaching too!)

2) WEIGHT LOSS: We’ll work together on building an EFFECTIVE yet SUSTAINABLE weight loss program, combining the right exercises with a customized nutrition plan to help you shed those extra pounds and maintain a healthy weight in the long run while still being able to eat the foods you love without restriction.

3) METABOLIC REPAIR: Additionally, I specialize in metabolic rehab. This means we’ll focus on optimizing your metabolism through proper nutrition, training, and recovery as well as re-training your mindset around food and getting accustomed to eating MORE food for weight LOSS! You will learn how to fuel for performance and develop a positive relationship with food that enhances both your health and your results.
A well-functioning metabolism is essential for sustained energy levels and achieving your fitness goals.

I believe in creating a positive, supportive environment where everyone feels welcome and motivated. Fitness is not just about physical gains but also about building confidence and well-being in all aspects of life. So, if you’re ready to take your fitness journey to the next level, whether it’s bodybuilding, weight loss, or metabolic repair, I’m here to guide you on this exciting path!