Jay is an esteemed personal trainer and mindset coach, dedicated to transforming lives through fitness and holistic well-being. As the founder of Jay Ryan Fitness, he has established himself as a leading authority in the fitness industry, empowering individuals to achieve their health and wellness goals.

With a holistic approach to nutrition, Jay understands that true fitness encompasses more than just physical exercise. He firmly believes that optimal health and vitality stem from a balanced and nourishing lifestyle, which includes making mindful choices about nutrition.

Through his comprehensive knowledge and expertise, Jay guides his clients towards sustainable dietary habits that fuel their bodies and enhance their overall well-being.
Jay’s mission extends beyond the physical realm. He recognizes the profound impact of mental barriers on one’s fitness journey and is committed to helping his clients overcome these obstacles.

Having experienced his own personal transformation, Jay intimately understands the challenges and struggles that his clients face. This empathy, coupled with his extensive training and certifications in personal training and mindset coaching, makes him a highly effective and sought-after coach.