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Meet Our Team


Kaitlyn Lanros

Specialization: Strength training, Military training, Mobility training, Athletic training

Years of Experience: 2

Availability: Mon-Fri 6am-6pm

Personal experience

Being born and raised in California has given me an innate love of the outdoors, surfing, scuba diving, and snowboarding are some of my favorite activities!  In 2012 I moved to Denver, Colorado, lived there for a year before joining the US Air Force. I was stationed at Hill AFB Utah. I moved back to California after my 6 year enlistment. In 2019,  joined the US Navy and am currently serving in the reserves. 

I’m a nerd at heart, I love star wars, playing video games, anime, etc. I love formula 1 and am a petrolhead for sure! As with many young women faced with feelings of inadequacy and body image issues, I had little to no knowledge about fitness when I was a teenager , and seeing magazines and advertisements with beautiful women and perfect bodies help. I needed to find a way to overcome that situation.  In 2013 I stepped into the gym for the first time, because starving yourself isn’t healthy. I immediately fell in love with weight training, I learned to use it with various forms of cardio as constructive outlets and as time went on I learned to have a better relationship with food as well!
While I was in the Air Force I had earned my Associates in Criminal Justice. After being accepted to the University of Utah I continued working on my Bachelors in Kinesiology. I am  ultimately working towards my degree In Physical Therapy, MS, PhD.
Along my fitness journey I have overcome so much, I improved my physical fitness and appearance, I also improved my mental and emotional health too! As someone who has come from a place of insecurity and weakness, I love being able to be a guide for people who are also starting out, or continuing, their fitness journey, seeing the changes and improvements is amazing! Fitness is a life long journey, it’s something I have become passionate about and I love to help others along their journey and see fitness as a gift!
In 2022 I earned my personal trainer certification from the National Academy of Sports Medicine. Since  then I have had the opportunity to train and change people’s lives in such a positive way. 

Certifications and


NASM Physique and Body Building

A.S. Criminal Justice

B.S. Kinesiology Student

(University of Utah)

PADI Divemaster


Functional Bodybuilding

Weight loss

Athletic performance training

Mobility Training

Get In Touch

If you are interested in joining the BP Fit community please fill out the following form, including your current standing certifications and brief past work experience. Looking forward to speaking with you!