Cholesterol is a type of fat that is essential for the body, but too much of it can increase the risk of heart disease. Weight loss is a simple and effective way to lower cholesterol levels and reduce the risk of heart disease.
When you are overweight or obese, your body produces more low-density lipoprotein (LDL) cholesterol, also known as “bad” cholesterol. This type of cholesterol can build up in your arteries and increase your risk of heart disease. On the other hand, high-density lipoprotein (HDL) cholesterol, also known as “good” cholesterol, helps to remove excess cholesterol from your bloodstream.
When you lose weight, your body produces less LDL cholesterol and more HDL cholesterol, which helps to reduce your overall cholesterol levels. Weight loss can also help to improve other factors that contribute to high cholesterol, such as reducing inflammation and oxidative stress in the body.
A meta-analysis of 20 studies found that a weight loss of 5-10% of your body weight was enough to significantly reduce LDL cholesterol levels by an average of 5-10 mg/dL.
In addition to weight loss, other lifestyle changes can also help to lower cholesterol levels, such as eating a balanced diet, reducing saturated and trans fats, increasing fiber and plant-based foods, and engaging in regular physical activity. However, weight loss should be the first step in a comprehensive approach to reducing cholesterol and reducing the risk of heart disease.
In conclusion, weight loss is an effective way to lower cholesterol levels and reduce the risk of heart disease. If you are struggling to lose weight, seek the help of a professional for guidance and support, you can find an Online Personal Fitness Trainer as well. Remember, taking small steps to improve your health, such as eating a healthy diet and engaging in regular physical activity, can have a big impact on your overall health and well-being.