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LISS (Low-Intensity Steady State) and HIIT (High-Intensity Interval Training) are two popular types of cardio exercises, but they are very different in terms of the intensity and duration of the workout.

  1. LISS: Low-Intensity Steady State cardio is characterized by long-duration, low-intensity exercise. This type of cardio is usually done at a steady pace for 30 to 60 minutes, and can include activities such as jogging, cycling, or swimming. The main focus of LISS is to increase endurance and cardiovascular fitness.
  2. HIIT: High-intensity interval Training is characterized by short bursts of intense activity followed by periods of rest or low-intensity activity. This type of cardio typically lasts between 20 to 30 minutes and can include exercises such as sprints, burpees, or kettlebell swings. The main focus of HIIT is to improve cardiovascular fitness and increase muscle endurance.
    Both types of cardio have their own unique benefits. LISS is great for overall cardiovascular health and endurance, and can be less intense on the body, whereas HIIT can burn more calories in a shorter amount of time, and also improves cardiovascular fitness and muscle endurance.

It’s important to note that, both types of cardio should be incorporated into a well-rounded exercise program and the choice of which one to use should depend on the individual’s fitness level, goals, and preferences. It’s also important to consult with a doctor or a personal trainer before starting a new exercise program, especially if you have any health concerns.